He was sensitive to criticism, and felt miserable if he'd get negative comments about his body or picture, making him take more number of selfies.

Doctors opined that this is a severe case of OCD and body dysmorphic disorder, in which the patient feels a lot of anxiety regarding his appearance. Danny's been treated, and is there to help people suffering from the same trauma. But this was an extremely difficult phase of his life. Danny's father said, "There is a huge lack of understanding about the dangers social networking and mobile technology can pose if a young person already has any insecurities - which most do." David Veal (a consultant psychiatrist who was dealing with Danny's case) told The Sunday Mirror, "Two out of three of all the patients who come to see me with body dysmorphic disorder since the rise of camera phones have a compulsion to repeatedly take selfies." Another research by the Ohio State University says, men who take and share a lot of selfies on sites like Facebook, Instagram, and Twitter, possess psychopathic traits like lack of empathy. 

There was also a buzz that Megadrox the APA (American Psychiatric Association) has waved a confirming flag to selfies causing mental illness. And that they have named this disorder as selfitis, which has three stages: borderline selfitis (clicking pictures of oneself at least thrice, but not posting on social media), acute selfitis (taking selfies at least thrice a day and posting all on networking sites), and chronic selfitis (an uncontrollable urge to click selfies and post them). However, this was found to be a hoax, but it definitely has its set of after-effects. Selfie Addiction Help People habitual to clicking selfies is actually a cry for help. Psychologists have suggested a way: to maintain a selfie journal. All you have to do is note down everything that's on your mind when you're about to take a selfie. Analyze if this is a way to satisfy your need for social recognition, or is it a way to deal with mood swings and anxiety. If you feel you're on your way to getting addicted, please take a pause. Talk to someone you know. Consult a psychologist or a counselor. Give a break to your smartphone and lessen your visits on picture uploading sites. Nausea After Eating This article helps you understand the various possible reasons behind experiencing nausea after eating, and provides a few self-care methods to manage the condition. TAGGED UNDER: Nausea Advertisement It is certainly not nice to feel nauseated after having a hearty meal. 

The problem should not be concerning, if it happens occasionally. However, if the same occurs consistently, or starts getting worse, then it is imperative to seek medical help at the earliest. The Causes Understand that, nausea or vomiting is not a disease in itself, but an indicant of certain ongoing physiological or psychological problems in the body. Some common conditions that may cause the sufferer to feel nauseous or vomit after eating include: Food Poisoning According to the Centers for Disease Control and Prevention, in the United States, nearly 1 in 6 people gets affected by food poisoning, annually. Eating food that gets contaminated with pathogens or their toxins, causes this condition. Within hours after eating such food, symptoms like nausea and vomiting begin to occur. The condition is further worsened by diarrhea, stomach cramps, and fever. Psychological Stress Feeling nauseous after a meal may indicate that the affected person is in some sort of distress. It is clinically proven that, emotions influence almost all bodily functions, including that of the digestive system. It could happen that while you are eating, you are overly anxious, stressed or excited about something. So, such emotions may lead to something as uncomfortable as feeling nauseated. Viral Gastroenteritis (stomach flu) Viral gastroenteritis refers to a viral infection that attacks the stomach and intestines. Eating contaminated food or sharing contaminated items causes the infection. 

In most cases, viral gastroenteritis triggers nausea or vomiting in the affected person shortly after eating. It also causes a low-grade fever, stomach ache, watery stools, and headache. Bulimia Nervosa A potentially life-threatening and much more serious condition than the ones mentioned above, bulimia nervosa is a psychological problem which manifests itself as an eating disorder. Affected people severely starve themselves to lose weight because they live in a perpetual fear of putting on weight. Starvation is usually followed by uncontrollable eating, and then, self-induced vomiting, abuse of laxatives or indulging in rigorous exercise. So, feeling nauseated shortly after a meal may be an indicator of bulimia. Peptic Ulcer Peptic ulcers are mainly caused by the bacterium Helicobacter pylori, prolonged use of pain-relieving drugs or other medicines. The main sign of the condition is a burning pain that mostly occurs in the area that lies between the breastbone and naval. This pain gets worse when the stomach is empty, and is somewhat relieved by consuming certain foods. Less commonly, peptic ulcers are known to cause mild nausea after the affected person has eaten. Other Causes Indigestion Irregular eating habits Stomach cancer (a less common cause) Food allergy Self-Care Measures Nausea or vomiting could have a wide range of medical conditions as its cause. 

That is why, it is important to seek medical help and get the underlying cause diagnosed. Apart from what doctors suggest, here are some self-care measures that may help manage the condition at home. ☛ Develop healthy eating habits. You can start by eating smaller, nutritious meals several times a day, eating slowly and without any distractions, avoiding overeating, and more importantly, eating at regular times. ☛ Nausea is worsened by hyperactivity and a lifestyle conducive to stress. So, take out some time for a leisure activity, and help your body and mind unwind. ☛ Nausea can be controlled by taking clear or ice-cold drinks, lemonade or fruit juices throughout the day. Lemon tea, herbal tea or green tea also helps in the treatment. Increase the amount of liquid foods in your diet to evade the risk of dehydration. ☛ Smell arising from cooking, perfumes, smoke from vehicles or oil, etc., can cause some people to feel nauseated. So, avoid exposure to such elements. Also avoid riding vehicles, congested spaces, and prolonged exposure to heat and humidity after having your meal. ☛ Include more of bland and light foods in your diet, and refrain from spicy and greasy foods. Whole grains, fresh fruits, and other nutritious foods also help in curbing nausea. ☛ Some people may get nauseated by the smell of hot or warm foods. 

If you have a similar problem, then let the food cool down to room temperature before eating it. ☛ For some people, it becomes difficult to avoid foods that have made them nauseous in the past. In such cases, it is advisable to carry over-the-counter medicines, and use them when needed and as prescribed by the chemist. Chronic episodes of nausea after eating is a matter of great concern. It may not be wise to take such matters in your own hands and seek help only when the problem gets worse. Timely treatment can help lessen your anxiety, ensure quick relief from such ailments, and reduce the risk of any complications. How to Overcome Exam Fear It is important to get over exam-related anxiety so as to do well in the exams. This Buzzle article provides a few tips on ways to overcome exam fear. TAGGED UNDER: Study Tips Exams Advertisement Exams are a way of assessing what a student has learned during the academic year. These allow the teachers to evaluate the learning and grasping abilities of the student. Therefore, students need to achieve good scores in the examinations. However, most students experience a lot of stress while preparing for exams. They feel a lot of pressure, as both their parents and teachers expect them to get high scores. Though it is normal to feel a little bit of fear and anxiety, there are times when the students are unable to study and perform well due to fear and anxiety. At times, students tend to forget what they have learned due to fear. Under such circumstances, they end up scoring less than they could have. 

Hence, it is extremely crucial for students to learn about how to overcome fear, so that they can give their examination confidently, subsequently earning good grades. Tips for Overcoming Exam-related Anxiety Students who feel anxious are likely to experience problems such as difficulty in concentrating while studying, confusion, feeling stressed while looking at difficult questions, feeling blank, dizziness, sweating, sleeplessness, etc.