Mix
curds and lime juice and a bit to face and neck. It will work wonder for the
skin. Blot off the excess lotion from the oily areas. * Oily or Greasy Skin -
Most people with an oily skin are susceptible to pimples and dark shadows.
Hence, care should be taken wash the face frequently, at least thrice a day.
Use good cleansing milk or uncoiled milk to wash your face at night before
retiring to bed. To keep the skin clear of pimples and grease, drink at least
six glasses of water every day. Avoid using make-up, unless you need to attend
a party at night. Steaming the face once a week is an effective method to keep
the oily face dry. * Sensitive Skin - This type of skin has usually quite a
fine texture with a tendency to be rosier than usual. It is very soft and prone
to allergies. Dermatitis and allergies are caused by cosmetics like sun, a
strong perfume etc., which triggers it easily. Even natural fruits and
vegetables can hurt the sensitive skin, as in the case of an oily skin. If no
cream or lotion agrees with the skin then turn to Mother Nature. Use milk to
cleanse and moisturize with a solution of rose water and glycerin.
These should
soothe it. It is beast to avoid perfumes Beauty Wrinkle Reducer and strong scented creams and lotions.
For a particular dry and sensitive skin use primrose oil and moisturizer as it
hydrates and protects. Even people suffering from eczema find against irritants
that can lead to sensitivity. Careful skin care will take the sting out of the
sensitive skin. While you’re actual skin is determined by young gene factors. Still
there is plenty you can do on a day-to-day basis to ensure it always looks
glowing and is in peak condition. There is no timeframe to follow a good skin
care regime as it will last a long time. Although we cannot stop our skin from
aging, we can take action to reduce the skin from showing signs of aging too
fast. There are ways to stop Aging Skin Problems simply by adapting our daily
habits. Often we are just not aware of unhealthy things we do every day and it
increases our skin to age faster than it should. With this article I wish to
make you more aware of things we do every day unconsciously which are harmful
for the skin and make it grow old too fast and at the same time give you 8
proven methods to stop Aging Skin Problems.
Following my 8 tips to stop your
skin from aging too soon: 1. protect your skin from the sun the whole year,
even when it is cloudy! Avoid sunbathing, this also means the use of tanning
beds and sunlamps Do not stay in the sun between 10:00 a.m. and 4:00 p.m., this
is the time when the sun is the strongest Wear clothes that covers your skin,
like a cap or hat and a shirt with long sleeves when you go outside And last but
not least: put on sunscreen the whole year, even when it is cloudy! We all like
to enjoy the sun, lying on the beach, having a drink with friends on a nice
sunny tetras, going outdoors with the family but are you aware that being
unprotected in the sun, even just a few minutes every day, causes premature
aging of your skin and even more serious problems, like skin cancer, to the
biggest organ of your body? Use a sunscreen that protects you against UVA and
UVB radiation, we call it a broad spectrum sunscreen and make sure the Sun
Protection Factor (SPF) is 30 or more. You should rub yourself in at least 20
minutes before going outside. If you sweat a lot or after swimming you should
use the sunscreen again. 2. Quit smoking! Did you know that smoking is not only
bad for your longs and heart but also causes your skin to grow old prematurely?
A few signs of how your skin changes because of smoking are the formation of
wrinkles and a change in color in your skin (pale and yellow, less healthy and
glowing looking) because the amount of oxygen in your blood will become less
when you smoke. Did you know that each cigarette you smoke uses a lot of
vitamin C and A? So smoking can cause a shortage of these vitamins which your
skin desperately needs to protect it from harmful external influences en keeps
it moist. The last thing I would like to mention is that smoking reduces the
amount of collagen and as you may know, collagen is very important for the
skin, it makes our skin looks healthy, youthful and gives it a natural glow. 3.
Exercise your body! Did you know that regular workouts not only helps you to
get fit and gives you more energy but it also benefits your skin? Regular
exercise helps the skin on your face starts looking younger. Not only the
workouts helps the blood flow better and therefore your skin gets a better
deliverance of nutrition (your skin feels and looks more youthful) but it also
gets rid of stress! And by reducing stress, your skin benefits especially when
you have acne! Once you make exercise a daily routine (and it should not take
long so 'not having time' is not an excuse), you will notice your skin looks
and feels better. Chose a workout you feel comfortable with so it takes less
effort to keep on doing it. You can even exercise at home! You can find a lot
of fun workout programs on the Internet, whether you like yoga or fitness. 4.
Eat Healthy!
Do you realize that what you eat will also affect your skin? We
need to have balance in our food and we need to eat healthy to stop our skin
aging problems. If we only eat junk food, eventually the skin will look and
feel unhealthy. So what should we eat to stop our skin from aging too soon? -
Drink enough water; it's very important we drink enough water to keep us
hydrated. At least 8 glasses of pure water every day - Vitamin A is very
important for a healthy moist skin. If there is lack of vitamin a in the skin,
the skin gets dry. Vitamin A can be found in low fat dairy products - Vitamin C
and E are also very important. The can be found in many products but the two I
want to point out are berries and avocado. Berries (egg blueberries,
blackberries, strawberries and cranberries) because they have a high level of
antioxidant which helps stopping the skin from premature aging caused by
harmful sources such as sun rays. Also berries are the perfect natural food to
make collagen for the skin. Avocado's because they contain a healthy fat we
need to help our skin plump, less dry and look younger. - Omega-3 we cannot
produce ourselves and can be found in Salmon and other fat fish like tuna or
sardines. Eating this fish helps the skin get more elastic and less dry and it
helps strengthen the cells so harmful things can not so easily enter the cells.
- Vitamin B for new cells to grow and to help the skin to fight infections and
stress and last but not least to prevent the skin to burst and get rough.
Vitamin B can be found in whole grains like cereals - a last tip would be green
tea for it is loaded with antioxidants. Contains vitamin C, D and K and also
calcium and iron among many other healthy substances and as you may know, it is
used also in a lot of skin creams 5. Get enough sleep! I think we all know that
if we don't sleep enough, it shows on our face. We get bags and dark circles
under our eyes. Not getting enough sleep is not only bad for our skin but has a
negative effect on our brain as well! Researchers say that we adults need 8
hours sleep a night. A few tips to sleep better like not drinking too much
coffee and especially stop drinking caffeine in the evening, not eating 2 hours
before you go to bed and trying to go to bed at the same time every night will
probably help but if not, I would advise you to talk about it with your doctor.
6. Reduce stress! I already mentioned stress is not healthy for your skin and
that we can reduce stress by exercising. Did you know that stress also makes
you frown? You probably find this hard to believe but eventually, this
expression, these frown lines; will show on your face. So to reduce this
problem to our skin because of stress we should be more aware of our
expressions and try to change them. Also like you already know exercise helps,
especially relaxed workouts like yoga or meditation. 7. Don't use to many
different skin care products!
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